​Anxieties

Anxiety is a natural human response to uncertainty, stress, or perceived threats, and nearly everyone experiences it at some point. While occasional anxiety can be helpful—motivating us to prepare or protect ourselves—persistent or overwhelming anxiety can interfere with our well-being and daily life. Understanding anxiety begins with recognizing it not as a flaw, but as a signal from the mind and body that something needs attention. By learning how anxiety works and adopting healthy ways to respond to it, we can reduce its hold on us and begin to navigate challenges with greater clarity, calm, and confidence.
 
Day 1: Monday – Start of Unhealthy Outlook
Day 2: Prioritizing our Anxieties, Nuisance or Threat
Day 3: Don’t Rush for Solutions
Day 4: Control the Perception
Day 5: Outside Sources Adding to Our Anxiety
Day 6: Stress Vs. Anxiety