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BLOG
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
Welcome to my blog. These are blogs that are written for students at Schilz Martial Arts. At the end of each class a ‘Lessons In Mindfulness’, are written and read to students, with the sole intent of refocusing our minds. We just spent a class physically training in Kickboxing. Now we need to refocus our minds. Eliminating stress and improving our life agility is our purpose. These messages are meant to be shared with everyone!
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These blogs are not meant to give anyone answers. These comments and responses are answers, based on my upbringing, my educational background, and my preferences. I do not want you to think like me or act like me, this is not the purpose. It is to remind, make you think, and stir up emotions that can get swept under the rug or buried in our everyday chaos. What is important to you? If this is not important to you, nor is it of any value, please pass by. Otherwise, thank you for reading and processing this information! Your feedback is always treasured!

Day 3:  Failure and ‘Stinking Thinking’

2/6/2025

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What is failure a source of?  Poor planning, undeveloped skills, poor timing, or how about the thinking of failing causing you to hold back on the devotion needed to be successful or as some call it, “Stinking Thinking”.  We hold in our head a supercomputer that starves for knowledge, and we can put ourselves in a position where we are intentionally starving ourselves into a numb state of mind.  Day 1, I mentioned that it has been proven that 91% of the things we worry about never come to fruition.

This stinking thinking is also called catastrophic thinking.  This is when we think there is going to be a problem or challenge and we blow it out of proportion to either prepare ourselves for the worst or talk ourselves out of something before we’ve even committed.  Example:  you have an Uncle that you are not close to, from the past he has said and done some offensive things.  Now you get to see him in a week.  In your mind, you are going through anything and everything he can say and you are developing your response, that is quick, to the point, and it will be the comeback that teaches him a lesson.  You play and practice this over, and over, and over again, just to be prepared, this is catastrophic thinking.  Then you finally meet, and he either didn’t show or he managed to be on his best behavior.  Waste of time and energy getting ready for something that never occurred.
             
This level of thinking is holding you back from productive thoughts, and productive actions.  It is keeping you from your best!
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  • Purchase Gear
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  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
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      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
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      • Ho-Sin-Sul
        • Beginning Level 1
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        • ​Intermediate Level 3
        • Advanced Level 1
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      • Step-Defense
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