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OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
Welcome to my blog. These are blogs that are written for students at Schilz Martial Arts. At the end of each class a ‘Lessons In Mindfulness’, are written and read to students, with the sole intent of refocusing our minds. We just spent a class physically training in Kickboxing. Now we need to refocus our minds. Eliminating stress and improving our life agility is our purpose. These messages are meant to be shared with everyone!
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These blogs are not meant to give anyone answers. These comments and responses are answers, based on my upbringing, my educational background, and my preferences. I do not want you to think like me or act like me, this is not the purpose. It is to remind, make you think, and stir up emotions that can get swept under the rug or buried in our everyday chaos. What is important to you? If this is not important to you, nor is it of any value, please pass by. Otherwise, thank you for reading and processing this information! Your feedback is always treasured!

Day 4:  Sight, Sound - Prioritize

2/17/2025

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One of the most profound words we utter, when we are too busy, is “I am overwhelmed”.  Congratulations, for having too much information thrown at you when you are not ready.  There is a saying that an idle mind is the devil's playground.  It is true, that you can get into so much mischief when you are idle as opposed to being busy.  An abundance of information from what is seen and heard can be too much to sort through.  So what should be done to prioritize responsibilities?  First, do you know what is life-threatening and what is not?  Do you know what needs a decision today or what can wait until tomorrow?  What can be postponed till tomorrow, next week, or indefinitely?  Does this decision to put out a fire belong to you or someone else?  Are you someone who can look at what is seen and heard objectively?

Just because it is something we see and hear does not mean that this is something we need to act on.  Imagine filtering through everything you see and hear as a priority 1, every day.  There is so much random noise in our lives that one of the best things we can do for ourselves is to prioritize. Remember that someone else’s priority is not necessarily our priority.

​Learn to say no!  Sometimes it is for their growth and not yours!
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  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
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      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
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      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
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