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BLOG
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
Welcome to my blog. These are blogs that are written for students at Schilz Martial Arts. At the end of each class a ‘Lessons In Mindfulness’, are written and read to students, with the sole intent of refocusing our minds. We just spent a class physically training in Kickboxing. Now we need to refocus our minds. Eliminating stress and improving our life agility is our purpose. These messages are meant to be shared with everyone!
​
These blogs are not meant to give anyone answers. These comments and responses are answers, based on my upbringing, my educational background, and my preferences. I do not want you to think like me or act like me, this is not the purpose. It is to remind, make you think, and stir up emotions that can get swept under the rug or buried in our everyday chaos. What is important to you? If this is not important to you, nor is it of any value, please pass by. Otherwise, thank you for reading and processing this information! Your feedback is always treasured!

Day 5: Courage, Flex your Courage

3/10/2025

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The courage you have is very much like a muscle.  You can’t build up one of your muscles without lifting some weight.  Your muscles won’t grow without you increasing your weight.  No weight, no muscle – Some weight, some muscle – Heavy weight, more muscle.  Challenging your current level of courage means you need to be challenged.

You won’t know pain unless you fall to the ground.  You won’t know sadness unless you lose something dear to you.  You won’t know courage without experiencing failures.  It’s within your failures and the recovery process that helps you build and develop stronger courage.  During the recovery process, keep an open mind about your faults.  Faults can be the reason you failed.  Know that each fault is a diamond waiting to be shaped.

In shaping diamonds, there are 2 methods used: 
  1. Cleaving. Cleaving involves splitting a diamond along its natural known lines of weakness.  In each of us exists lines of weakness and undervalued strengths.
  2. Sawing involves using a blade that cuts into a diamond forcefully across any imperfections and perfections without prejudice.
How will your diamond or your courage be shaped?
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  • Purchase Gear
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  • Download the App
  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
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      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
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        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
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      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
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    • Members Only Adult Workouts
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