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BLOG
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
Welcome to my blog. These are blogs that are written for students at Schilz Martial Arts. At the end of each class a ‘Lessons In Mindfulness’, are written and read to students, with the sole intent of refocusing our minds. We just spent a class physically training in Kickboxing. Now we need to refocus our minds. Eliminating stress and improving our life agility is our purpose. These messages are meant to be shared with everyone!
​
These blogs are not meant to give anyone answers. These comments and responses are answers, based on my upbringing, my educational background, and my preferences. I do not want you to think like me or act like me, this is not the purpose. It is to remind, make you think, and stir up emotions that can get swept under the rug or buried in our everyday chaos. What is important to you? If this is not important to you, nor is it of any value, please pass by. Otherwise, thank you for reading and processing this information! Your feedback is always treasured!

Day 6:  Sight, Sound – Standing Strong

2/19/2025

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We can not filter out what we see unless we close our eyes.  We can not filter out what we hear unless we plug our ears.  So the only pure filter to use to manage the chaos entering our minds is to be deaf and mute.  Do we think that any answer exists?  In order to remove the evil and wicked in our world to go to extremes.  One of the greatest filters to use is knowing our boundaries.  The boundaries you develop and set are the limits from which you allow no one to cross over.  Those guides that you hold close, about how people should treat each other, speak to each other, how people treat and speak to you or your family.  What if someone opposes our values and morals so intently?  Do we assume that they are right and we are wrong?  Someone else’s title or position should never be prioritized over ours.  We end up saying things like ‘I must be wrong’.  Allow others to believe as they believe, and yet hold onto your core values.  Your code of morals and values, don’t need to be argued with or debated.  They don’t need to be justified to anyone else.

Learn to filter out, the reactions some people and events provoke in your life.  Your reaction and your response will diminish bullies, and irritate the narcists who think they are the only ones who have the answers.

~A wise man never knows all, only fools know everything!  -   African Proverb
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  • Purchase Gear
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  • Download the App
  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
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      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
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        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
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      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
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    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
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  • About
    • Instructors
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