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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 5: Courage, Flex your Courage

3/10/2025

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The courage you have is very much like a muscle.  You can’t build up one of your muscles without lifting some weight.  Your muscles won’t grow without you increasing your weight.  No weight, no muscle – Some weight, some muscle – Heavy weight, more muscle.  Challenging your current level of courage means you need to be challenged.

You won’t know pain unless you fall to the ground.  You won’t know sadness unless you lose something dear to you.  You won’t know courage without experiencing failures.  It’s within your failures and the recovery process that helps you build and develop stronger courage.  During the recovery process, keep an open mind about your faults.  Faults can be the reason you failed.  Know that each fault is a diamond waiting to be shaped.

In shaping diamonds, there are 2 methods used: 
  1. Cleaving. Cleaving involves splitting a diamond along its natural known lines of weakness.  In each of us exists lines of weakness and undervalued strengths.
  2. Sawing involves using a blade that cuts into a diamond forcefully across any imperfections and perfections without prejudice.
How will your diamond or your courage be shaped?
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  • Purchase Gear
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  • Classes
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      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
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      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
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        • Advanced Level 1
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