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These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Self-Disciplined Motivation Day 6: Keep Climbing

8/1/2026

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            "Discipline gets you to the top.  Motivation keeps you climbing beyond it."
Understand what truly defines self-motivation.  Self-motivation is a strong, enduring attitude that keeps you growing for life.  The motivation that comes from self-discipline doesn’t stop after one accomplishment.  There is no final destination or stopping point for me until I can’t think or move for myself.  Motivation paired with discipline keeps the door open and fosters endless growth, regardless of age or schedule.  Disciplined motivation keeps an endless goal of always learning and trying.  Believe that growth has no finish line; it is a continuous process for life
           
The moment you stop challenging yourself is the moment you begin becoming comfortable.  Comfort slowly weakens ambition, makes us lazy and indecisive.  Purposeful challenges continue building a healthy mind and body, confidence, resilience, and character.

Become the person who is always learning, always improving, and always searching for the next mountain to climb.
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Self-Disciplined Motivation Day 5: Add Value Every Day

7/31/2026

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            "The greatest success is becoming someone whose discipline improves
A good part of motivation comes from the people you involuntarily affect.  Those lives you change just from the simple things you’ve done to grow yourself.  What you consider small can be huge to others.  Simple random acts of kindness or support can mean the world to those who are lost and have no discipline.  Even when you believe that was not my intention, it serves the same.  Your strength becomes the flickering light for others.  Your small gains in discipline become small motivators for you, but they are more than that to people around you.  Knowing that you are influencing others is not your goal; that is a separate motivator, one that should keep you humble rather than prideful.

Your main focus should be on adding value to your lives.   Do you know how you should perceive your growth?  You add value to your knowledge and strengths each day as you look to increase who you are by the smallest of steps.  Small steps are more easily remembered than large strides.  We can correct our steps more easily when we take small steps to our goal.  We always have to backtrack when our steps are larger than our memory can hold.

Why add value to yourself:  Become stronger so you can protect.  Become healthier so you can inspire.  Become wiser so you can teach.  Become kinder so you can encourage.
Success becomes far more satisfying when other people rise because you chose to improve yourself first.
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Self-Disciplined Motivation Day 4: Purpose Creates Powerful Motivation

7/30/2026

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"Purpose turns ordinary effort into extraordinary motivation.
On your path to creating the disciplined life, you need to succeed.  The values of succeeding create a purpose-driven life.  You should create a purpose for your future days.  Each day, even before you wake up, know a purpose.  So that when you get up in the morning, your purpose allows you to set goals for the day, with your purpose already in mind.  Real motivation comes from purpose.

When your goals matter, getting out of bed becomes easier.  When your day has meaning, obstacles become faceable challenges rather than reasons to avoid or make excuses.  A meaningful and purpose-driven life is what we all strive for, not a life filled with fear of challenges or the anxieties that precede hard work.
​
When you're improving yourself, your purpose for working out shifts from a social event to a time to improve your health, so that tomorrow doesn’t become a struggle of getting out of bed.  Even the simplest movements in our lives can become a struggle if we don’t take precautions to change the path of aging.  People who live with purpose rarely need someone else to push them.
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Self-Disciplined Motivation Day 3:  Stop Building Someone Else's Dream

7/29/2026

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            "Your discipline should write your story—not someone else's.
Can you, or have you, spent years working hard and never asked yourself one important question: "Am I building the life I truly want?"

Don't confuse being busy with making progress. Your discipline should serve your values, not someone else's agenda.  Someone else may have a good answer to a problem and tell you about the solution before you have even earned the right to problem-solve this or any future challenges.  You are the one who must fall before you learn valuable lessons on not touching the hot fire.  Trust the process and the value of the gift of learning.  What works for one person doesn’t mean the solution works for others.

Physically train because you value your health; study because you value growth; practice because you value excellence, and accept failure because you value answers.

​Your discipline should build your future—not simply maintain someone else's.
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Self-Disciplined Motivation Day 2: Control Is Your First Step

7/29/2026

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            "The disciplined mind is difficult to control because it already controls itself.
When you think of discipline, you think of the ability to control every aspect of you.  The things you say and do, the things you allow in and out.  Control is the very first and sometimes the hardest aspect to manage.  Every disciplined decision you make is a vote for the very person you want to become.  You won’t be able to go from having no control over yourself to all of a sudden having full control.  That is overwhelming.
Start small with a decision that you have to face every day.  It's in those decisions you face every day that you will know you can evaluate and make a decision that is consistent and rewarding every day.  What time do I get up? How do I charge my attitude for the day?  Then grow from 1 decision to 3, then to 5, and know that you are capable of making all your own decisions because now you are basing them on discipline.  You control yourself, and that takes discipline.

Don’t add to your need for self-discipline to control others.  Now you are extending your need for self-discipline beyond what you are responsible for.  Self-discipline should not be used to manipulate others.

When you choose to work on excuses, you are taking control.  When you choose not to scroll on your phone, you’re taking control.  When you choose to add a workout several times a week, you’re taking control of your health instead of letting excuses take control, and the fewer circumstances there are in your life, the more control or discipline you have.
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Self-Disciplined Motivation Day 1: Discipline Before Motivation

7/26/2026

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"Discipline doesn't wait for motivation. It creates it."
Discipline gives you control. Motivation gives that control a direction. Together, they build a life that belongs to you instead of being directed by someone else's expectations.

Everyone says they want motivation, but very few people are willing to build discipline first. Motivation is very emotional—it rises and falls. Discipline is dependable. It shows up on the days you don't feel like training, running, doing pushups, studying, working, or improving. Discipline manages the emotional highs and lows that follow motivation. Discipline tells you when you're down to get back up and move.

We can spend a lot of time on motivational speakers, well-written books that have the answers and can tell you the ten or twelve steps to success. Just follow what they say, and you are on the path to their success. This is where discipline shows you control. Without your own control, you can’t call it self-discipline; you call it others' discipline.

Maybe there are directions and advice that will give you a start in the disciplined path. If you believe what experts say, then try it but don’t buy it, at least not at first. Pick and choose what you think will push you, teach you, and grow you, and not in an easy way. Growth that has value comes from struggles before adapting your will to succeed. That’s the disciplined part of learning and growing. This type of success will motivate you to do more.

If you rely on motivation, you'll be inconsistent. If you rely on discipline, motivation eventually catches up because success has a way of creating excitement.
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​Schilz Martial Arts & Cardio Kickboxing
309 Waneka Parkway
Lafayette Colorado  80026
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  • Classes
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      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • About
    • Instructors
  • Mindfulness Essentials
  • Contact Us
  • Members Only
    • Members-Little Dragon
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        • Combinations
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        • Ho-Sin-Sul
          • Beginning Level 1
          • Beginning Level 2
          • Beginning Level 3
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          • ​Intermediate Level 3
          • Advanced Level 1
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        • Step-Defense
          • Beginning Level 1
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    • Members Only Adult Workouts
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