Lafayette Martial Arts | Schilz Martial Arts
  • Purchase Gear
  • Membership Enrollment
  • Download the App
  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
      • Members-Adult Stretching, Strength and Cardio Kickboxing
      • Members-Adult Virtual Kickboxing
    • Members-Self Defense
  • About
    • Instructors
  • Mindfulness Essentials
  • Contact Us
  • Purchase Gear
  • Membership Enrollment
  • Download the App
  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
      • Members-Adult Stretching, Strength and Cardio Kickboxing
      • Members-Adult Virtual Kickboxing
    • Members-Self Defense
  • About
    • Instructors
  • Mindfulness Essentials
  • Contact Us
Picture
Volume up to listen!
Picture
Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 1 – Recognizing the Privilege of “Enough”

12/11/2025

0 Comments

 
“When you realize you have enough, you are rich.” – Lao Tz
Most of the year, we can have one viewpoint of what gratitude means.  This week, we have a completely different view of gratitude.  Regardless of the time of year, our gratitude should be about ‘what is enough’.  Many people view gratitude as listing possessions or comforts.  But today’s lesson begins with something more profound: acknowledging the privilege of having “enough.”  Enough to eat. Enough room to sleep safely.  Enough health to move.  Enough stability to think about more than survival. “Enough” is not small—it is the foundation every dream is built upon.

When we live with abundance for a long time, it becomes invisible.  Comfort creates blindness.  We assume we will eat today.  We assume we will wake in safety.  We assume we will learn something new.  Assumptions are the enemy of gratitude.
 
Honor begins with awareness. Look at your life and ask:
  • How much do I take for granted because it is always there?
  • How much stability do I stand on that someone else would consider a miracle?
  • How differently would I think if comfort were not guaranteed?
 
If “enough” is present in your life, then you are already wealthier than millions before you and millions alive right now.  Today: take a moment with the simple things—running water, a locked door, a meal, a warm room.  Recognize that what you call “normal,” someone else would give anything to experience just once.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Acceptance And Distraction
    Cardio Kickboxing
    Courage
    Focus
    Get It Done Now
    Gratitude
    Gratitude For The Falls
    Honor Of Gratitude
    Life Skills
    Muay-thai
    No-pain
    No-pain-no-gain
    Progress-not-perfection
    Purpose
    Reaction-damage
    Self-motivation
    Stronger-by-choice
    Virtual-training
    What We See. What We Hear
    You Were Meant To Stand Out

    Archives

    December 2025
    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    March 2025
    February 2025
    January 2025
    May 2020
    April 2020

Site Menu

Contact Us

  • Purchase Gear
  • Purchase Membership
  • Classes
    Lil Dragons
    Juniors
    Adult Strength Training & Kickboxing
    Adult Cardio Kickboxing
    Stronger Together Women's Self-Defense
    Virtual Classes
  • ​About
  • Contact Us
  • Privacy Policy 
  • Home
​Schilz Martial Arts & Cardio Kickboxing
Suite 106, 297 N. Highway US-287
Lafayette Colorado  80026
United States

720-299-0940
[email protected]

DOWNLOAD THE APP

Picture
© COPYRIGHT 2025. ALL RIGHTS RESERVED

​Powered by ESH Marketing
  • Purchase Gear
  • Membership Enrollment
  • Download the App
  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
      • Members-Adult Stretching, Strength and Cardio Kickboxing
      • Members-Adult Virtual Kickboxing
    • Members-Self Defense
  • About
    • Instructors
  • Mindfulness Essentials
  • Contact Us