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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 1: What is Perfection?

1/24/2025

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Do you know what it takes to get to perfection?  Well, YES, everything, every answer, every solution, every possibility has been anticipated, accounted for, and prepared for.  There is and never will be a better solution.  Hopefully, that sounds as absurd as I intended it to be.  There is no such thing as perfection.  By whose standards are we measuring?  Does it meet current social standards, will this level of achieved perfection stand the test of time today and tomorrow?  People evolve all the time, and hopefully for the better.  This means standards, outlook, and, how we understand events work in our lives, change all the time as well.

So if we don’t shoot for perfection, then what should we shoot for?  A level of understanding that acknowledges that in this current time and place, we have achieved a level of satisfaction that exemplifies us, not someone else.  The pursuit of excellence.  In our pursuit of excellence, we need to be proud to progress so that we can place our signature of approval at the bottom.  We are proud of what we see and have done.  Excellence requires a level of “Self-confidence”, and it comes from not comparing our achievements to others' achievements, nor are we trying to work so perfectly that no one else can mimic our ambition.  Personal growth depends on the idea, I can improve myself every time I work, and make mistakes while progressing forward.

​The pursuit of perfection interferes with our own level of improvement but can help us to chase after excellence!
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Suite 106, 297 N. Highway US-287
Lafayette Colorado  80026
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  • Purchase Gear
  • Membership Enrollment
  • Download the App
  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
      • Members-Adult Stretching, Strength and Cardio Kickboxing
      • Members-Adult Virtual Kickboxing
    • Members-Self Defense
  • About
    • Instructors
  • Mindfulness Essentials
  • Contact Us