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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 2:  Failure is redirecting your path

2/5/2025

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Failure can lead you to the perspective that you have failed yet again or the perspective that you were successful with failing and finding a path that does not work.  Success is not the absence of failure, success is the overwhelming idea that you have failed so often that success is the eventual outcome.  Through perseverance, determination, and strength in your convictions, anything will be possible.  What is meant by ‘will be possible’?  If there is a goal that has become your desire to accomplish, and if you knew ahead of time that for every 1,000 times you try, there are only 10 successful choices, would you trudge through 100 failures to get to that 1 success?  Or would you give up before you even started?  Maybe you tell yourself, that this goal you want is so meaningful, you might as well get started with failing so you can be successful.  That is real life.  If it is desirable enough to you, then it is meaningful enough to fail, fail, fail, succeed!  If it is not that meaningful, then you have yet to decide what is important to you!

​Failure is simply the opportunity to begin again, this time more intelligently!  - Henry Ford
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  • Purchase Gear
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  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
      • Members-Adult Stretching, Strength and Cardio Kickboxing
      • Members-Adult Virtual Kickboxing
    • Members-Self Defense
  • About
    • Instructors
  • Mindfulness Essentials
  • Contact Us