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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
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If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 2: Get It Done Now! – Progress In The Present

9/24/2025

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“The journey of a thousand miles begins with one step.” – Lao Tzu
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One of the most cumbersome pieces of emotional baggage we can ever carry with us, year after year, is the emotion of regret. Regretting that we didn’t do this or that small thing. That small thing could have turned things around, but we leaned towards putting things off. Because we imagined everything to be extremely daunting and too time-consuming.

When we see the whole task at once, it can feel overwhelming. Instead, focus on the next step only. Write down one small thing you can finish today and commit to doing it now. Regardless of certain distractions, especially the emotional ones that tell you it’s too much. Too much work, too much time, too much energy to finish what we need  You have the larger goal in mind, but look at attacking just the beginning. Ask yourself, “If Not You, Then Who”? Each small accomplishment adds up to larger ones.

I am writing a book, and each day I think about what I want to write about and the impact it will have on someone reading it. I think it is important enough for others, and as such, I stop thinking about the time I spend writing, when I could be doing something else. I write 2-4 times a week. I try to excite myself about what I am writing and think maybe a page or 2, but the fact that I am taking one small step, I am building something big.
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  • Purchase Gear
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  • Classes
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      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
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      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
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      • Members-Adult Workout
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  • About
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