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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
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If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 2: Gift of Gratitude –Even When Things Don’t Go Our Way

9/17/2025

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“Gratitude turns obstacles into stepping stones.” – Anonymous
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It’s the beginning of the week, and when I need to start this week, perfect and on track. We acknowledge that we have a long four more days. Then, as we have seen, something breaks and costs us time to fix what is broken just so we can get back on track. When plans fall apart, frustration usually takes over. But hidden in those moments is an invitation: to see lessons, to build resilience, or to recognize doors closing so new ones can open. Gratitude doesn’t mean pretending setbacks feel good — it means seeing value even when things don’t go our way. Turn a challenge into a coach, have a gift of turning bad into good, a teachable moment. Turn chaos into a coach. When this goes in a different direction, there is always an alternative path I didn’t see, but now I know. Turn conflict into a coach; I obviously didn’t see all of the angles when other people are involved. Now I see more.

When life feels heavy or unfair. Practicing gratitude is like training a muscle: it grows stronger the more we use it. Have you ever laughed and been thankful for the opposition? That opposition is what has made you wiser and stronger, only when you stop fighting the bitterness, and have accepted the training tool in front of you.
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  • Purchase Gear
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  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
      • Members-Adult Stretching, Strength and Cardio Kickboxing
      • Members-Adult Virtual Kickboxing
    • Members-Self Defense
  • About
    • Instructors
  • Mindfulness Essentials
  • Contact Us