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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 2: Independence – Law or Common Sense

7/10/2025

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Before we hold onto the rights and freedoms given to us by the Constitution, do we evaluate our rights and freedoms as moral and ethical people?  Before someone has to tell us how to behave, can we evaluate that on our own?  Or do we need to be told how to treat others with respect?  Do we know how to interact with people so that they feel respected and do not have to be on guard because they are afraid of what we might do to them?  Our rights and freedoms exist before any constitution spells out our rights and protection.  That is why we went to war with England; we knew that our rights existed, but there was a need to have it written for all future generations to adhere to, otherwise they would be lost, and we would go back to tyranny.  Freedom of speech does not mean that you have the right to be as vulgar with your speech.  You can be more intelligent in finding a better, calmer way of expressing your discontent.  Your right to travel, work, and play exists as long as you aren’t taking advantage of others for personal gain.

These freedoms are not just written laws—they are common sense rules that shape how we live, speak, think, gather, and protect ourselves.  How we treat our freedoms influences and molds those who watch us every day.  How we respect others is our duty to ourselves and others.  Sometimes you know you are a mentor, and sometimes people are watching you, and you have no idea.  Humility reminds us that we must continue to stand for and protect our freedom by living with honor, respect, and kindness.

​What is given to us freely can also be taken away!
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Lafayette Colorado  80026
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  • Purchase Gear
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  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
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    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
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  • About
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