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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
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If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 2: Instead No Challenge, No Change

5/28/2025

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No pain, no gain, simply says that there has to be pain in order to grow.  How often do we avoid pain?  Things that make us hurt and cringe.  If we thought someone was about to stab us with a knife, would we pull back?  Of course, but using the no pain, no gain, we should stand there and allow the knife to pierce our skin, and then wait for the benefit to be inherited through our sacrifice.

What if we said no challenge, no change?  The education, whether it is formal or informal, our continued growth comes from a challenge.  Challenge our mind, challenge our body.  When we put the effort into our growth.  This means we need to live with intent and find a challenge.  One that will provoke the way we think, provoke thinking, and the way we lead.  Leadership is a big part of a challenge.  Your first student is yourself.  You will need to lead yourself to a place you wouldn’t normally go. Involuntarily you are leading people around you who are watching you and learning from your successes and failures.

 Never allow pain to be your goal, but the challenge!
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Lafayette Colorado  80026
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  • Purchase Gear
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  • Download the App
  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
      • Members-Adult Stretching, Strength and Cardio Kickboxing
      • Members-Adult Virtual Kickboxing
    • Members-Self Defense
  • About
    • Instructors
  • Mindfulness Essentials
  • Contact Us