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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 2: On the Surface of Perfection, If It’s Not Perfect, Then What?

1/27/2025

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On the surface, being perfect sounds like a wonderful aspiration for everyone. To be perfect, flawless, without weakness, lacking nothing, means that we are not susceptible to pain, worry, or faults.  We have achieved what no one can.  Except you can’t achieve perfectionism, any more than I will learn to fly without an airplane.  Being perfect is a goal filled with turmoil, stress, defeat, dissatisfaction, and disappointment.

Being perfect is not, and should not be the goal of our lives.  It should be the journey of being excellent.  Even saying these words together should give you a picture of one that is attainable, and one that is not.  “I want to be perfect”. or “I want to be excellent”.  Being excellent still possesses the ideal that you will still work hard for a level of myself that wants to be better than average.  Don’t get me wrong, being average is good, being less than average is not.  But do you want more for yourself?  Then being above average is pushing your strengths even further than they are right now.  That is progress!  Always reaching for a progression, knowing that our world changes so we can only prepare ourselves for the next battle.  Because there are no final successes when you think you are perfect.

The most valuable thing you can make is a mistake.  You can’t learn anything from being perfect!
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      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
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      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
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      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
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  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
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        • Advanced Level 1
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      • Step-Defense
        • Beginning Level 1
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        • ​Intermediate Level 1
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        • Advanced Level 1
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