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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 2: Stronger by Choice – Dare To See What Is Broken

7/16/2025

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If we had a choice, would we choose to spend time thinking about what went right or what went wrong? Would we choose to even see what is broken, things that fell apart, things that went bad, and make you feel as though those bad things made you look weak? Maybe we would or have said at this point, “I will deal with it tomorrow”. If you're tired and exhausted, by all means, create a later time that you can readdress your issue. Don’t try to fix when you are tired; it will only frustrate you even more and possibly do more damage.

When we ignore the negative fears, bad habits, and limiting beliefs, they grow stronger in the dark. Identifying the negative is not about complaining or being hard on yourself. It’s about being real enough to face the things that keep us stuck. In martial arts, we call that self-discipline. In life, it’s called maturity.

Think about your growth. When do you really grow, when everything goes right? When everything goes according to plan, it means that your decision has not been challenged to reveal any weaknesses in your idea or plan. When things break, that’s when you see vulnerable points, breaking points that will cause your plan to fail.

Welcome your failures as though you have reached a privileged point of growth.
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  • Purchase Gear
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  • Classes
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      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
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      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
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      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
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        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
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