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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 3: Courage, What About the Future

3/6/2025

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A daily adventure that is part of battling with courage we seek every day, is the uncertainty of life and where we are being taken. Uncertainty about what is going to happen is a constant problem.  We can’t see the future so we are uneasy and unsettled about what is going to happen.  We have no control over certain things in the future.  Maybe it’s financial instability or maybe it pertains to our health.  Do you fear not having money to retire, or money to pay for repairs on your car, buying food, or paying rent?  Are you afraid that your health will deteriorate so badly that you need care beyond anything you know?  All of what I said is built around the uncertainty of ‘what if’ situations.  Challenges we think might happen, but haven’t.  We are torturing ourselves with things that we have projected as problems, and that kills our courage.  I have talked about how 90% of what we worry about never comes to fruition.  It only exists in our minds.
             
Determine those things we have current control over.  We can control our current health position by continuing to work out and eating healthier.  Work through or around our aches and pains.  Pain in our lives is meant to help you to decide what is important and what isn’t.  Your courage is built on your perseverance and determination.
             
​A person is not finished when they are defeated.  You are finished when you quit.
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​Schilz Martial Arts & Cardio Kickboxing
Suite 106, 297 N. Highway US-287
Lafayette Colorado  80026
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  • Purchase Gear
  • Membership Enrollment
  • Download the App
  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
      • Members-Adult Stretching, Strength and Cardio Kickboxing
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  • About
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