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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 3:  Failure and ‘Stinking Thinking’

2/6/2025

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What is failure a source of?  Poor planning, undeveloped skills, poor timing, or how about the thinking of failing causing you to hold back on the devotion needed to be successful or as some call it, “Stinking Thinking”.  We hold in our head a supercomputer that starves for knowledge, and we can put ourselves in a position where we are intentionally starving ourselves into a numb state of mind.  Day 1, I mentioned that it has been proven that 91% of the things we worry about never come to fruition.

This stinking thinking is also called catastrophic thinking.  This is when we think there is going to be a problem or challenge and we blow it out of proportion to either prepare ourselves for the worst or talk ourselves out of something before we’ve even committed.  Example:  you have an Uncle that you are not close to, from the past he has said and done some offensive things.  Now you get to see him in a week.  In your mind, you are going through anything and everything he can say and you are developing your response, that is quick, to the point, and it will be the comeback that teaches him a lesson.  You play and practice this over, and over, and over again, just to be prepared, this is catastrophic thinking.  Then you finally meet, and he either didn’t show or he managed to be on his best behavior.  Waste of time and energy getting ready for something that never occurred.
             
This level of thinking is holding you back from productive thoughts, and productive actions.  It is keeping you from your best!
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  • Purchase Gear
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  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
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      • Members-Adult Cardio Kickboxing
      • Members-Adult Stretching, Strength and Cardio Kickboxing
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  • About
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  • Mindfulness Essentials
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