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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 3:  Sign, Sound – Which dominates

2/14/2025

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For both of these senses, a balanced attention to both is best.  However, of the 2 senses filtering out what we see might be the hardest.  Our eyes pull in so much information, that by the time we analyze what we’ve seen, we have already moved on to 100 more frames of information.  People who specialize in marketing know all of the tricks behind color, shapes, and fonts that capture our attention.  Most of it has been targeted at our subconscious.  It could be sound is the hardest, to make things even worse, marketers add in sound.  Pleasant noise, from a woman's voice to music, beautiful animals purring, and barking, to the sounds of rainfall or ocean waves included in the background.  Once you’ve been moved to a ‘sigh in relief’, even for a moment, you’ve been captured by their products that loom in the background.  To test this, watch TV, see a commercial, then see that same commercial with the sound off.  Notice the huge difference that sound plays.

​Knowing that people are deliberately putting sales information in your sight and sound, now becomes your filter.  Use this filter with what you see and hear about information around you as well as from the people around you.  Protect yourself from being talked into things that are harmful.  Those things that trigger your need for more!
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  • Purchase Gear
  • Membership Enrollment
  • Download the App
  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
      • Members-Adult Stretching, Strength and Cardio Kickboxing
      • Members-Adult Virtual Kickboxing
    • Members-Self Defense
  • About
    • Instructors
  • Mindfulness Essentials
  • Contact Us