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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 4: Courage, Fear of Failure and Self-Doubt

3/7/2025

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What are some of the elements that keep us from successful courage?  What circumstances interfere with us building courage?  How about the fear of failure?  The fear of falling short or failing can keep us from trying risky opportunities.  When we are overly cautious and do not take on risky opportunities, we are not confronting hard and challenging growth.  When we grow our confidence grows as well.

How about self-doubt or lack of self-trust?  When you don’t believe in your own abilities, you have no pathway to success and that relates to no confidence and your inability to be a risk-taker.  When you take on risks and are either successful or you fail, and you keep taking risks.  Your courage to take on adversity grows.  Quitting is not an option, I didn’t say failing is not an option, quitting is not an option.

People pleasing is one of the hardest.  In order for us to be popular and liked by everyone.  Instead of doing what is right and respectful, we end up doing what others want and need.  We set aside our moral values for the privilege of being liked by others.  We lose ourselves, our own identity, and the very nature of the person we were meant to be.  This means we have set aside our courage and end up following anyone who will mandate who we are and what we do.  No need for courage.

"Courage is feeling fear, not getting rid of fear, and taking action in the face of fear".
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  • Purchase Gear
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  • Classes
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      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
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      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
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        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
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      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
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        • Advanced Level 1
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    • Members Only Adult Workouts
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  • About
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