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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
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If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 5: Gift of Gratitude – Growth Through Struggle

9/20/2025

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“I am thankful for my struggle because without it, I wouldn’t have stumbled across my strength.” – Alex Elle
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How easy is it for us to be grateful when things are going our way?  Very Easy, we will even pat ourselves on the back and say, ‘Look at what I did’.  How easy is it to be grateful when something goes our way, but more doesn’t go our way?  Not as easy, but we still have that carrot in front of us that says, ‘You’ve done some good, keep pushing’.  How easy is it to be grateful when, over the last month or even a year, nothing seems to have gone right, and everything has been a struggle?  This is when it is the hardest, and least likely you will say or think of being grateful.  It’s hardest to feel thankful when we’re in pain — yet struggle shapes us in ways comfort never could.  Gratitude doesn’t deny hardship; it honors the growth that hardship produces.  Through gratitude, we see challenges not as punishments but as opportunities to become stronger, wiser, and more compassionate.
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There are always things, events from our past that were successful; they don’t just go away because they are in the past.  Remember those successes as a form of motivation and inspiration.  Each past success was a “step up”.  Just because you are not having success right now, it just means “rest”, and “evaluate” your current progress, then keep stumbling forward.
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  • Members Only
    • Members-Little Dragon
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        • Beginning Level 1
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