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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 5:  Sight, Sound - Reactions

2/18/2025

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When we see or hear something that is not appropriate, counter-productive, and/or hurts other people, what is the hardest thing to do?  Is it learning not to react in an irrational way?  Some things demand our immediate and first reactions.  Some issues need us to step back and re-evaluate the situation for what is truly going on.  Children are our greatest example.  When a child has a problem it can become the highest DEFCON(Defense Ready Condition).  Their level of threat and fear is a priority 1, but in reality is small.  There are times when you need to play detective to truly find the problem or the source of the problem.  Their first reaction to what they see or we see and hear may not always be fact.

As adults, depending on our physical or emotional depletion; lack of sleep, lack of nutrition, and too many other fires in our lives.  Will we react as a child does, and take a simple problem and blow it out of proportion, or we can manage ourselves by removing ourselves from the challenge?  Give yourself a break and find someplace that you are able to breathe, and relax then head back into the issue, to actually see some of the underlying facts.  Maybe we will determine that we have no course of action because it doesn’t really affect us.

Some of the greatest evil in the world will make a problem seem life-threatening just to see our lives turned upside down.

​Life is 10% what happens to you, and 90% how you react to it! – Charles Swindoll
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  • Purchase Gear
  • Membership Enrollment
  • Download the App
  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
      • Members-Adult Stretching, Strength and Cardio Kickboxing
      • Members-Adult Virtual Kickboxing
    • Members-Self Defense
  • About
    • Instructors
  • Mindfulness Essentials
  • Contact Us