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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 5 – Taking Bold Action

12/26/2025

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“Fortune favors the bold.” — Virgi
If we have a bold need to stand out, then we have already realized that we will need to work through any fears that will hold us back, we will step over or around any limitations that might present themselves, and we need to push further than most will.  Standing out is not just about confidence—it’s about action.  Today is your day to do something bold: volunteer to lead, share an idea, try a new skill, ask a question, or take on a challenge you would normally avoid.  Avoidance is safe and can keep us from harm.  Avoidance will also keep us from our destiny, which involves great things for us and for others around us.

If we want to stand out with bold intentions, then look at yourself as a flow of water.  You start small, and small obstacles push you in a different direction, but you are still moving forward.  As you grow, fewer and fewer of these obstacles dictate your direction and your path.  Finally, you are a raging river, and nothing stands in your way.

Bold does not mean trouble-free.  It means you are brave enough and strong enough never to let anything move you from going forward.  Boldness trains the mind to break through hesitation. Every time you act with courage, you build momentum and self-respect. Standing out becomes a habit, not a hope.
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  • Purchase Gear
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  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
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    • Members Only Adult Workouts
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      • Members-Adult Cardio Kickboxing
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  • About
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