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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 6 – Audit Your Integrity

10/21/2025

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“First say to yourself what you would be; and then do what you have to do.” – Epictetus
​
Before we get to actual self-motivation,  We talk about what needs to happen. 
We make promises and swear to change, because we know that the benefits of pushing ourselves motivate us to become a stronger person.  True self-motivation isn’t about hype – It’s about trust.  Each time you promise yourself - you strengthen that trust.  I trust myself to do the right thing.  Each time you break that promise, excuses gain power.  The integrity that you have is doing what you said when you said you would do, even when no one is watching.  Then you motivate yourself because of your work ethic and your ambitions. 

​When you follow through when no one is there to congratulate you, or tell you what a great job you did.  A humble Integrity takes over.  When you do the right things when no one is around, you are working and struggling for all the right reasons.  To improve and motivate yourself without crutches.  Without the approval of others.  We spend a lot of time alone, so does that mean I am only motivated when I have an audience, or can I create without others' opinions and approval?
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  • Purchase Gear
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  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
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  • About
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