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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Day 6:  Sight, Sound – Standing Strong

2/19/2025

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We can not filter out what we see unless we close our eyes.  We can not filter out what we hear unless we plug our ears.  So the only pure filter to use to manage the chaos entering our minds is to be deaf and mute.  Do we think that any answer exists?  In order to remove the evil and wicked in our world to go to extremes.  One of the greatest filters to use is knowing our boundaries.  The boundaries you develop and set are the limits from which you allow no one to cross over.  Those guides that you hold close, about how people should treat each other, speak to each other, how people treat and speak to you or your family.  What if someone opposes our values and morals so intently?  Do we assume that they are right and we are wrong?  Someone else’s title or position should never be prioritized over ours.  We end up saying things like ‘I must be wrong’.  Allow others to believe as they believe, and yet hold onto your core values.  Your code of morals and values, don’t need to be argued with or debated.  They don’t need to be justified to anyone else.

Learn to filter out, the reactions some people and events provoke in your life.  Your reaction and your response will diminish bullies, and irritate the narcists who think they are the only ones who have the answers.

~A wise man never knows all, only fools know everything!  -   African Proverb
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  • Purchase Gear
  • Membership Enrollment
  • Download the App
  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
      • Members-Adult Stretching, Strength and Cardio Kickboxing
      • Members-Adult Virtual Kickboxing
    • Members-Self Defense
  • About
    • Instructors
  • Mindfulness Essentials
  • Contact Us