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Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Determination Day 1: Do Not Negotiate With Yourself

4/6/2026

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“The difference between who you are and who you want to be is what you do when you don’t feel like it.
Everyone’s best days, outlook, and determination are on track when they are inspired.  The real determination shows up when inspiration is gone, when it fades away because our best motivational speaker is quiet.  The choice to continue with determination is a commitment made after the mood has changed.  The moment you start negotiating with yourself, you’ve already lost.  When everything is silent, and our pep squad is no longer chanting our name, when our bodies grow tired and sore, our true identity forms and is revealed.   “I’ll could go later.”  “I’ll might just skip today.”  “I’ll make sure I make it up tomorrow.”

Success belongs to those who move forward without needing perfect conditions.  When you feel like resting, but you know just a little more energy and determination are all you need to see yourself through to the end.

When emotions fluctuate, when obstacles appear, and comfort calls our name as a deterrent, determination is the steady voice that says, "Keep moving.”  Determination shapes who we will become, how it carries us through resistance, and why it is often the single greatest separator between those who wish and those who achieve.

Determined people don’t have these conversations.  The decision was already made.  You said you would train, work, improve — so you do it.  Especially when you don’t feel like it.  Working out is one of the clearest examples.  Your body will resist.  Your mind will offer excuses.  Determination cuts through all of it.

​ You don’t rise to your goals. You fall to your standards.
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Suite 106, 297 N. Highway US-287
Lafayette Colorado  80026
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      • LIL' DRAGONS (4 TO 7)
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      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
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  • Members Only
    • Members-Little Dragon
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