Lafayette Martial Arts | Schilz Martial Arts
  • Purchase Gear
  • Membership Enrollment
  • Download the App
  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
      • Members-Adult Stretching, Strength and Cardio Kickboxing
      • Members-Adult Virtual Kickboxing
    • Members-Self Defense
  • About
    • Instructors
  • Mindfulness Essentials
  • Contact Us
  • Purchase Gear
  • Membership Enrollment
  • Download the App
  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
      • Members-Adult Stretching, Strength and Cardio Kickboxing
      • Members-Adult Virtual Kickboxing
    • Members-Self Defense
  • About
    • Instructors
  • Mindfulness Essentials
  • Contact Us
Picture
Volume up to listen!
Picture
Welcome to Mindfulness Essentials!
OPEN, PRODUCTIVE DISCUSSIONS WELCOME!
These mindful materials are created for students at Schilz Martial Arts—and for anyone seeking balance, focus, and clarity. After every kickboxing class, we take a moment to shift from physical training to mental centering. These reflections are designed to help calm the mind, release stress, and strengthen your inner agility—the same way training strengthens your body.

Each lesson—whether you read it, watch it, or listen to it—isn’t meant to give you answers, but to invite reflection. The thoughts shared here come from personal experience, study, and perspective. You’re not meant to think or act like me; instead, you’re encouraged to pause, consider, and connect with what truly matters to you.
​
If a lesson speaks to you, take it with you. If it doesn’t, let it pass. Either way, your presence and reflection are appreciated.
Audio versions of certain lessons are marked with the  icon, and more past lessons are being converted over time—so check back for updates. If there’s a particular lesson you’d like to hear read aloud, or a topic you’d like explored, please share your thoughts in the Comments section.

Determination Day 2: Show Up or Stay Average

4/7/2026

0 Comments

 
“Success is built by those who show up long after others have checked out.
Showing up is not basic — it’s rare.

Most people start strong and fade fast.  Determined people are different.  They show up tired, busy, distracted, and even frustrated.  Why?  Because they understand something most people avoid: progress does not care how you feel.  Advancement in who you are, are either fueled by challenges or you let them beat you down.

Determination seems manageable when we have 1 or 2 small, fixable hurdles.  Multiply those small hurdles times a hundred.  Now you will pull on what determination is, in fact, a known result when we have been through the same issues again and again, is that success follows.  This is when you begin to understand what determination can mean.  Small, consistent actions prepare you for greater and more complex challenges.  Showing up and staying consistent proves your reliability to yourself.  Each day you attend, practice, and work, you improve on yourself; you are casting a vote towards the person you are becoming.

Do not diverge if the path seems easier; that usually means the end of the road is too soon and incomplete.  Don’t allow impatience to alter your determination from something that is hard to something that is easy.  If you become tired, confused, anxious, or impatient, stop what you are doing, think of something funny and relaxing, and then return to your path with greater determination and a clearer mindset.  One that is focused on growth, not stagnate or comfortable.
  • You don’t need the perfect workout. You need the workout you said you’d do.
  • You don’t need the perfect day. You need to show up in the day you have.
​​
Average people wait for ideal conditions. Determined people create results in imperfect ones.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Acceptance And Distraction
    Cardio Kickboxing
    Convincing Confidence
    Courage
    Determination
    Focus
    Get It Done Now
    Gratitude
    Gratitude For The Falls
    Honor Of Gratitude
    Honor Your Decisions
    Life Skills
    Muay-thai
    No-pain
    No-pain-no-gain
    Opposition
    Progress-not-perfection
    Purpose
    Reaction-damage
    Self-motivation
    Stronger-by-choice
    Virtual-training
    What We See. What We Hear
    You Were Meant To Stand Out

    Archives

    April 2026
    March 2026
    February 2026
    January 2026
    December 2025
    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    March 2025
    February 2025
    January 2025
    May 2020
    April 2020

Site Menu

Contact Us

  • Purchase Gear
  • Purchase Membership
  • Classes
    Lil Dragons
    Juniors
    Adult Strength Training & Kickboxing
    Adult Cardio Kickboxing
    Stronger Together Women's Self-Defense
    Virtual Classes
  • ​About
  • Contact Us
  • Privacy Policy 
  • Home
​Schilz Martial Arts & Cardio Kickboxing
Suite 106, 297 N. Highway US-287
Lafayette Colorado  80026
United States

720-299-0940
[email protected]

DOWNLOAD THE APP

Picture
© COPYRIGHT 2025. ALL RIGHTS RESERVED

​Powered by ESH Marketing
  • Purchase Gear
  • Membership Enrollment
  • Download the App
  • Classes
    • Youth Martial Arts
      • LIL' DRAGONS (4 TO 7)
      • JUNIORS (8 TO 13)
    • Adult Classes
      • Cardio Kickboxing
      • Adult Strength Training & Kickboxing
      • Pad Training/Black Belt Preparation
      • Krav Maga
    • Fitness
      • ADULT BOOTCAMP
      • CARDIO KICKBOXING
    • Virtual Kickboxing Classes
    • Master Martial Art Class Schedule
  • Women's Self-Defense Workshops
  • Members Only
    • Members-Little Dragon
    • Members-Junior
      • Combinations
      • Forms
      • Ho-Sin-Sul
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
      • Step-Defense
        • Beginning Level 1
        • Beginning Level 2
        • Beginning Level 3
        • ​Intermediate Level 1
        • ​Intermediate Level 2
        • ​Intermediate Level 3
        • Advanced Level 1
        • Advanced Level 2
        • Advanced Level 3
    • Members Only Adult Workouts
      • Members-Adult Workout
      • Members-Adult Cardio Kickboxing
      • Members-Adult Stretching, Strength and Cardio Kickboxing
      • Members-Adult Virtual Kickboxing
    • Members-Self Defense
  • About
    • Instructors
  • Mindfulness Essentials
  • Contact Us