Gratitude

Gratitude is more than just saying “thank you”, it’s a shift in perspective that turns what we have into enough, and sometimes even into abundance.  But gratitude doesn’t always come naturally — especially when life feels heavy or unfair.  Practicing gratitude is like training a muscle: it grows stronger the more we use it.  Which means you actually have to say ‘thank you’ to people and mean it from the heart.  People have enough empathy in them; they know fake sincerity when it is delivered.  Over the next week, we’ll look at gratitude from different angles, moving from the moments where it’s hardest to feel thankful into the deeper places where gratitude can transform our lives.
 
Goal: Train attention toward the good and productive.
Day 1: Gift of Gratitude – In Small Things.
Day 2: Gift of Gratitude –Even When Things Don’t Go Our Way.
Day 3: Gift of Gratitude – For People In Our Lives.
Day 4: Gift of Gratitude – Present Moment.
Day 5: Gift of Gratitude – Growth Through Struggle.